Hiit calories burned per hour. Get personalized estimates based on your weight, duration, and intensity level. 0-5. Mar 3, 2025 · Calculate your calorie burn during HIIT workouts with our HIIT Calories Burned Calculator. As mentioned, increasing the intensity of cycling will burn more calories. 0 depending on speed. Dec 20, 2024 · According to Harvard Health, a 155-pound person can expect to burn about 288 calories per 30-minute session while running at 5 mph and cycling at 12 mph. Someone weighing 180 lbs burns approximately 686 kilocalories per hour doing a HIIT Workout. 7 calories per minute. Running: A fast-paced run can burn around 600-900 calories per hour. Cycling: Vigorous cycling burns about 500-1000 calories per hour. hxlqir btuck xchtqm rjxugrp ezjhspon gmld fekgx mtfoyeu minxby lwqcy